For anyone looking for a workout plan, this might give you a direction… or confuse the (expletive) out of you. Once again if you ever have questions feel free to ask us on our Facebook page!
3 Day Workout Split For Beginners (For Muscle Gain & Fat Loss)
https://www.bodybuilding.com/content/start-here-start-now-the-8-week-beginner-workout-plan.html
https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/