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Need to buy a gift for that tough to buy person? Experiences are the cool new thing! Memberships and training sessions can be a great experience to get out of the house and try something new!

November 5th has come and gone and our Open House was a success! We had a lovely number of people show up to check out the facility and received many positive comments. Thank you so much for everyone that came […]

Here’s a link on an article that might help you choose your next muscle builder.   https://www.bodybuilding.com/content/how-to-pick-the-perfect-protein-powder.html  

For anyone looking for a workout plan, this might give you a direction… or confuse the (expletive) out of you. Once again if you ever have questions feel free to ask us on our Facebook page!   https://www.bodybuilding.com/content/start-here-start-now-the-8-week-beginner-workout-plan.html